"Boost Your Day: Positive Mindset Thoughts"

 

Positive Mindset Thoughts

POSITIVE  MINDSET  THOUGHTS

Positive MINDSET thoughts are important to enjoy every day. Recently, there has been a lot of talk about “positive conversion,” in which you reconsider the parts you want to fix or the parts you feel are negative in a positive direction and devise ways to convey them. 

Don't you think that the awareness of thinking to make life easier has become a "duty" without realizing it, and it's becoming painful? To stay a little more relaxed, here are some tips to keep in mind.

Don't you think too much that you have to be yourself to be recognized?

When considering the richness of life, material satisfaction is important, but emotional satisfaction is also important. For that reason, it is said that it is good to improve self-affirmation and convert to positive thinking. It is very common in the world of psychology.

On the other hand, no one is 100% positive all the time, and it's hard to find anyone who can affirm everything about themselves.

Both positive and negative always exist in people's minds, and sometimes they deny themselves. Without realizing it, positive thinking and self-affirmation have become a “duty”, and the negative feelings and moments of self-denial that everyone has been perceived as “evil”. Or are you trying to force yourself to be positive when you encourage someone?

There's nothing wrong with being depressed or having someone you don't like. Let's think about positivity and self-affirmation once again so that we can accept ourselves more honestly.

What you need to know about “positive harassment”

It would be nice if I could accept myself as I am, including my negative aspects, and say that I like myself. “Self-affirmation” is the sense of being able to affirm that any self and every moment has value and cherish it. It is an important keyword for creating a self that challenges without fear of failure and is not swayed by the opinions of those around you.

However, recently, some counselors seem to be sounding the alarm bells about the growing enthusiasm for self-esteem. It is also possible to invite "positive harassment" that pushes that feeling on people because they are so passionate about boosting their self-esteem.

Even for myself, I feel "evil" when I'm depressed or deny myself, and I can't forgive it. Self-affirmation is the feeling of accepting negative self, but this is putting the cart before the horse.

Self-esteem = positive mindset thoughts

Self-affirmation is the natural feeling that you are worth it, instead of telling yourself that you are worth it. Similarly, positive thinking has a lot in common but has a slightly different meaning.

Positive thinking is a way of looking at things in a positive light. I try to recapture negative events positively. On the other hand, self-affirmation accepts and affirms the negative itself without forcibly converting the negative into a positive. It's good to spend your time without worrying about "I have to be positive!", and finally look forward.

Respect overconfidence

Another thing that is often confused is self-confidence. Don't you feel that people with self-affirmation are full of confidence?

Confidence means believing in one's worth and ability and feeling trust in oneself. Even at work, it's easy to feel confident, especially when you're demonstrating your abilities and producing results.

However, self-affirmation is the feeling that you can affirm yourself even if you have no ability or are not producing results. Self-affirmation is often a theme in education. Instead of praising them only when they achieve good results, try to recognize, respect, and support them even when things don't go well.

Tips for Accepting Who You Are

Pursuing the correct meaning and definition of self-affirmation, it is surprisingly difficult to affirm yourself “as is”.

Self-affirmation is something that gradually increases through the process of valuing one's feelings, rather than forcing oneself into the habit of affirming. What methods are there?

1. Stare at the first feeling

We live with various emotions every day. There are 1st, 2nd, and 3rd emotions in the order in which they arise, and it is said that the first emotion disappears without any particular awareness.

It is often said that anger is a secondary emotion. Before that, there are primary emotions such as anxiety and anticipation, and it is said that anger appears when anxiety turns into relief or when expectations are betrayed. Stress and tiredness are primary emotions that lead to secondary emotions.

Look inside yourself to see if any emotions have been washed away.

2. Don't ignore negativity

It is natural for humans to have negative parts and times. Sadness, anger, frustration, etc. are examples of negative emotions.

Myself with sadness and anger, and myself. Accept it as it is and try to relax. Having a high sense of self-esteem does not mean that you can immediately switch from sadness and anger to move on to the next step, but that you feel that your value does not change even if you are surrounded by sadness and anger.

3. Incomparable to humans

Self-esteem is most likely to be shaken when faced with an inferiority complex.

People more or less tend to compare themselves to others. But the value does not change there. Instead of comparing yourself to others, let's use yourself as an indicator to think about what your goals are, how far you've progressed, and how much you're working on your own.

4  Value your rating

 In the same way, the evaluation also cherishes your feelings. You may be concerned about the evaluations of others, but you are evaluated only by the results and figures you can see, and you are evaluated only on the surface.

Many companies give a final evaluation of employees not only by their superiors but also by their self-evaluations.

If you are aware of your evaluation, it will also be an opportunity to find your current issues and personality.

The final tip is to express your feelings out loud. I've given you some tips on how to value your feelings, but don't you put others' feelings first and put your feelings on the back burner, or hide them because you feel like you shouldn't tell them?

If so, try to get your thoughts out there little by little. There is no one around to deny it, and even if they deny it, it will not affect their worth. Take care of your emotions, not only in yourself but also in other people.